Yasso 800's - take 2

We ran Yasso 800's at Track again tonight. (Take a look at my 7/14 post)

Again we ran 8 reps at 800m. I run these hard - basically at the fastest pace that I feel I can sustain rep after rep. And what is great is that I've improved since the last time we ran this work-out 7wks ago on 7/14. My first lap is now very consistently 1:45, and my two lap time very consistently 3:30-3:35. That's a 15-20s improvement over the distance in just 7wks. This bodes well for my relatively fast pace target for the SJ 1/2 marathon (fast pace for me). As each week goes by, I'm able to increase my pace just a little bit over any given distance. Very satisfying!