The course was probably about as flat as possible in San Francisco - but a flat San Francisco course is impossible. The hills took their toll. I learned something every time I ran during training - and I learned something today too: respect the hills! In hindsight, I think I might have broken 4hrs if I'd walked down the early hills. !! But I couldn't resist the temptation to pick up some time on the early downhills. I trashed my legs and paid the price in the second half.
Miles 19 through the finish were a head down, teeth gritted, whole body (and mind) effort to keep putting one foot in front of the other and finish strong. Miles 19 through the finish were pretty horrible, but as so many have said - endure short-term pain in exchange for everlasting achievement!Replay my run.
What I endured was nothing compared to what our many honorees have endured. I wore the names of some of my honorees on by back: Dad, Mom, Tia Teresa, Tia Maritza, Edward F, Ana. I had them in mind as I persevered during the last 8mi.
The Team In Training Nike San Francisco Marathon runners raised more than $14M for cancer research. That's more than $500k per mile.I was touched by so many supporters who lined the course and called my name or cheered for Team In Training. I was especially touched having all of my coaches run a portion of the race with me, as well as several team captains and mentors.
My next Team In Training full marathon is March 7th in Napa!
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good job sir!
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