It was hard! Teamed-up with a partner. One lap of the track at a 'challenging' pace followed by a couple of minutes of strength exercises while your partner completes her lap, then another lap at 'challenging' pace, then another round of strength exercises, etc. We fit in 6 laps. Strength exercises included plank, side plank, push-ups, lunges, crab walk and bridge. Did I say it was hard?
On the other hand, my partner was Leah - a non-Hodgkin's lymphoma survivor - who now runs marathons despite the fact that the chemo damaged her heart. Makes you remember why you're doing this. It wasn't that hard tonight.
I take-on the hills at Rancho San Antonio Park again in two days.
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