Time Trial #1

I'm actually cheating by posting this to the blog and back-dating it.

We first ran a time-trial at Track on 6/23 - I completed 3mi (12 laps) in 27m:55s and was happy to have finished in under 30min (10min mile pace). I didn't realize it at the time, but part of the reason to run this trial was to baseline our ability at the time. Jump ahead to my 8/4 post - you'll see that the training over the summer seems to be paying off.

During this June evening Track work-out, I gave it my all, although I also recall that it was fairly warm. Still the improvement by 8/4 is notable!