We met at Rancho at 6:45am for a 5mi run yesterday (Saturday) morning. Then I put in another 5mi this morning on the treadmill at 1% incline.
On the treadmill I ran approx. 9m40s miles which is close to my personal best half marathon pace. Not sure I could have sustained that for 13mi though. And my target pace is 8min23s. So while I'm getting there, I need to drop more weight, build more endurance and increase speed.
It's Father's Day - I found myself thinking a lot about my Dad, who succumbed to lung cancer. In his memory I will meet my goal.
Kaua'i is 11wks from today.
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